Wellness Programs
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EXPERIENCE A NEW LEASE OF ENERGY THROUGH OUR INNOVATIVE WELLNESS PROGRAMS!

CUSTOMIZED

Programs are woven seamlessly into your content, specific requirements or to even further your messaging. There are also plug and play options.

ENGAGING

Transform your conference, meeting or entire workplace with engaging, innovative and stimulating programs.

ANY PLACE

Indoors or outdoors, in conference rooms, fitness centres, auditoriums or your work desk. Sessions can be brought to you everywhere.

ALL PURPOSE

Workshops, seminars, events, regular for long-term. Also, conference openers, energisers, to end the day on a high or break time fitness & happiness.

TRANSFORMING

Build your happiness acumen for fast and lasting life change. Get the happiness advantage at your workplace, school or home.

EVERYONE

All age groups and fitness levels are catered to Seniors , Children’s and anyone in between.

Seperator

THE KEY PROGRAM ELEMENTS ARE

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Yoga

Practice yoga and pranayama techniques. Learn mudras and bandhas.

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Laughter & Play

Activate right brain activity. Reduce stress. Enhance emotional wellbeing, communication, performance and group dynamics.

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Mindfulness & Meditation

Relax the mind. Better focus. Relief from stress and anxiety. Memory enhancement. Better sleep.

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Diet & Nutrition

Role of diet & nutrition in your overall health and well being . Tricks of incorporating these in your everyday life.