EXPERIENCE A NEW LEASE OF ENERGY THROUGH OUR INNOVATIVE WELLNESS PROGRAMS!
THE KEY PROGRAM ELEMENTS ARE
Practice yoga and pranayama techniques. Learn mudras and bandhas.
Laughter & Play
Activate right brain activity. Reduce stress. Enhance emotional wellbeing, communication, performance and group dynamics.
Mindfulness & Meditation
Relax the mind. Better focus. Relief from stress and anxiety. Memory enhancement. Better sleep.
Diet & Nutrition
Role of diet & nutrition in your overall health and well being . Tricks of incorporating these in your everyday life.