Crash Courses

Become anytime, anywhere yogis. Learn yogic tools and incorporate them every day of your life for a richer, more fulfilling experience of life. Practice these while at home, at work, while travelling, at a meeting, commuting or running your errands. Equip yourself to overcome health and other challenges that life throws at you and learn how to prevent them in future. Lead a happier, healthier life and make others life more enriching too!

Our programs are fun, engaging, customised, transforming, all-purpose, anywhere and for everyone! Find out More Here

Secret to Good Living

Duration: 3 Hours x 1 Day

Keep yourself healthy, happy and wise with these little tips and tricks.

  • Short Daily Yoga Asana Routines
  • Mudras
  • Diet Do’s & Don’ts
  • Relaxation & Mindfulness Techniques for all the situations
  • Laughter is The Best Medicine
  • Be Your Own Best Friend

* A minimum of eight participants is a requisite for conducting a course.

360 Degrees Wellness

Duration: 75 Minutes x 15 Days

Practice through a period of three weeks to experience deep well being and carry it through your life.

  • Yoga asana routines
  • Mudras
  • Diet Do’s & Don’ts
  • Relaxation & Mindfulness Techniques for all the situations
  • Basic acupressure for daily health
  • Wellness through lifestyle management
  • Laughter is the best medicine
  • Healthy delectable recipes

* A minimum of eight participants is a requisite for conducting a course.

Yogic Philosophy & Modern Life

Duration: 2 Hour x 1 Day

The art of living gracefully, healthily and happily based on yogic texts.
Learn

  • Management lessons from yogic texts
  • Health and wellness lessons
  • Lives of Saints

The texts referred to are Patanjali Yoga Sutras, Srimad Bhagawad Gita and other eminent yogic texts.

* A minimum of eight participants is a requisite for conducting a course.