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The key to personal achievement, happiness, and professional success is a blend of high intelligence as well as emotional quotients. The emotional quotient determines your overall well-being dictating the nature of relationships you share with others and your own self, your ability to rise after downfalls in life, the strength to go through and rise above challenges, the knack of converting failures to success, even your bodies immunity, minds will power and other day-to-day successes and failures.

The emotional quotient or EQ is largely connected with happiness intelligence and overall health. It is an equal contributor to personality development as is the Intelligence quotient or IQ. Academics largely contribute towards developing a child’s IQ whereas our programs provide the missing link to life-long success by building the EQ.

Our programs are fun, engaging, customised, transforming, all-purpose, anywhere and for everyone! Find out More Here

Customised programs can be created to suit your needs or you can choose from these plug and play program options

LAUGH, PLAY AND SING!

Laugh, play, sing and chant vowels for all benefits.


WORK IT OUT

Yoga workout, breathing exercises and relaxation.

PIXIE POTPOURRI

Blend of yoga, laughter & play, mindfulness exercises and relaxation. Starting from 60 min.

*Customised for different age groups

Teaching is one of the most rewarding vocations which at the same time is often characterized by periods of extreme stress. In addition to duties varying from teaching to administration, there are difficulties with disruptive pupil behavior and possibly also some parents. This stress if left unaddressed can be detrimental to health. Our programs help boost morale, stay positive, improve decision making, creativity and innovation in everyday life, build emotional and physical fitness to handle day to day pressures, reduce absenteeism and have more fun! When teachers thrive so do their students.

Our programs are fun, engaging, customised, transforming, all-purpose, anywhere and for everyone! Find out More Here

Customised programs can be created to suit your needs or you can choose from these plug and play program options

Stress Buster

Laughter, play and relaxation.

Fitness

Select your level between gentle and power yoga.

Go Slow

Gentle yoga, breathing exercises and relaxation.

Chair Yoga

Chair yoga, seated breathing exercises and relaxation.

Pot Pourri

Blend of all four elements. Starting from 90 min.

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BENEFITS

HEALTHY EMOTIONAL DEVELOPMENT

Through physical activity, sport, play and open expression.


DEVELOP COMMUNICATION & LEADERSHIP ABILITIES

Boisterous self expression encourages children to find their own voice. Inhibitions are reduced, removing shyness, better public speaking, stage & self confidence and leadership skills.

PHYSICAL STAMINA, STRENGTH & FLEXIBILITY

By increased lung capacity, muscular strength and flexibility.

ENHANCE ACADEMIC PERFORMANCE

By increased net supply of oxygen to the body and brain, children can stay focused for peak academic performance.

STRESS REDUCTION

Positive emotions and coping skills are promoted with programs involving group dynamics in which a caring sharing network of relationships is facilitated.

ENHANCE CREATIVITY BY RIGHT BRAIN ACTIVATION

Right brain thinking is enabled with our programs with play at their core.

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MAKE THE WORLD BETTER PLACE

Add a wellness program to your school

  • Yoga can produce a calming effect, which helps children get into a frame of mind conducive to learning leading to better academic and extracurricular performance.
  • Decreased hyperactivity and impulsivity, increased self-control leading to higher IQ scores, improved complex learning skills, increased spatial memory.
  • Reduce stress and tension, dissipate excess energy, relieve tiredness, lengthen attention span, improve physical health, sharpen concentration, enhance mental clarity, and cultivate better interpersonal relationships.
  • Mindfulness techniques, like yoga, help to prevent teacher burnout and build resiliency. The same techniques used in the classroom could improve student behaviours.
  • Learn and integrate yoga tools into daily life to practice while teaching, learning, in a meeting, at the playground or transitioning from one class to the other.

” A daily wellness dose for everyone makes the world a happier and healthier place! ”